Mental Health Treatment, Mind Activation Classes in Pune

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Mental Health Treatment, Mind Activation Classes in Pune 2018-04-20T10:23:56+00:00

Mental Health Treatment In Pune By Dr. Niket Kasar

Dr. Niket Kasar is a qualified psychiatrist, psychotherapist, psychologist in Pune and provides best Mental Health Treatment in Pune. He is a Psychological Counselor and conducts Mind Activation Classes in Pune.

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

1) Biological factors, such as genes or brain chemistry

2) Life experiences, such as trauma or abuse

3) A family history of mental health problems

Mental Health Treatment in Pune by Dr. Niket Kasar
Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

1)Eating or sleeping too much or too little.

2)Pulling away from people and usual activities

3)Having low or no energy

4)Feeling numb or like nothing matters

5)Having unexplained aches and pains

6)Feeling helpless or hopeless

7)Smoking, drinking, or using drugs more than usual

8)Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

9)Yelling or fighting with family and friends

10)Experiencing severe mood swings that cause problems in relationships

11)Having persistent thoughts and memories you can’t get out of your head

12)Hearing voices or believing things that are not true

13)Thinking of harming yourself or others

14)Inability to perform daily tasks like taking care of your kids or getting to work or school

Mental Health Treatment by Dr. Niket Kasar
Mental Health and Wellness

Positive mental health allows people to:

  • Realize their full potential

  • Curiosity about effect.

  • Cope with the stresses of life

  • Work productively

  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:

  • Getting professional help if you need it

  • Connecting with others

  • Staying positive

  • Helping others

  • Getting physically active

  • Developing coping skills

Mental Health Treatment
Treating mental health problems

There are various ways people with mental health problems might receive treatment. It is important to know that what works for one person may not work for another; this is especially the case with mental health.

Some strategies or treatments are more successful when combined with others. A patient with a chronic mental disorder may choose different options at different stages in their life. The majority of experts say that a well-informed patient is probably the best judge of what treatment suits them best.

Treatments can include:

Psychotherapy (talking therapies) – this is a psychological approach to treating mental illness. Cognitive behavioral therapy (CBT), exposure therapy, and dialectical behavior therapy are examples.

Medication – although it can not cure mental disorders, some medications can improve symptoms.

Self-help – including lifestyle changes such as reducing alcohol intake, sleeping more, and eating well.

Our Speciality

Psychological Counselling

Child Psychology

De-Addiction

Relationship Counselling

Depression Treatment

Psychiatric Disorder

OPENING HOURS

Tilak Road O.P.D

Morning Time
Mon-Thu & Sat-Sun  10:00 AM – 01:30 PM
Evening Time
Mon-Sun  04:00 PM – 07:00 PM

Camp O.P.D

Wed-Fri     02:00 PM – 4:00 PM

KEM Hospital O.P.D

Friday   09:00 AM – 11:30 AM

Chiplun Visit- I st Sunday Of every Month.

Khed Visit- I st Monday/Tuesday Of every Month.