Best Psychologist in Pune | Psychiatric Clinic in Pune – Dr. Niket Kasar

The Story of Your Brain….

“I am your brain and story of my brain”.

I am not feeling as stress-free as I used to for a long moment now, and you possibly identify that not you seem to be ignoring my voice. I am much more energetic – and more likely to tire out – than any other organ or muscle in your body.

I am simply the bossiest part of the body. I tell practically every other part of your body what to do, all the time, whether you’re aware of it or not. I manage what you feel and think, how you remember, learn and study and the way you move. I also control things you might not consider about – like the beating of your heart and whether you feel like sleepy or wakeful.

All brain changes with their age, and also mental function changes along with it. But the kind of pressure you sometimes place me through is just accelerating our aging procedure. I have to be kept relaxed yet stimulated and positive. Then simply can you and I stay active, young and productive. I want to live young for a long period. And I know it pretty well, you wish the same.

You keep reading that modern lifestyle generated chronic stress which shows up as all types of physical and mental health illness problems. Did you know that constantly stressing out can really kill your brain cell? You know this, don’t you?

Accurate brain role is the answer to a healthy life. So today I am taking some time out to assist you to understand what I require from you.

Psychiatric Doctor in Pune | Psychiatric Clinic in Pune – Dr. Niket Kasar

a story of your brain


  • Get Physical exercise daily:  Exercise also lowers blood pressure, fights diabetes, reduces mental stress, and improves cholesterol level; every one of this can help me and also your heart.
  • Improve your diet: Good Nutrition can help me, your mind, your heart as well as your body.
  • Get mental Stimulation: Any mentally stimulating activity helps to build me. Read, get courses, and attempt “mental Gymnastics”, such as world math or puzzles problems. Testing with things that need manual dexterity as well as mental efforts, such as drawing, painting, and other crafts.
  • Construct a social media network: Strong social ties have been linked with lower blood pressure and longer expectancies. I remember a study published in a book you read freshly, a journal of health and social behavior, which said we essential a variety of brain stimulation, such as social activity, to keep our minds sharp.
  • Avoid tobacco: Stay away from tobacco in all its forms.
  • Keep stress in check: Stress is one of the brain’s worst enemies. Over time, constant stress destroys brain cells and damages the hippocampus, the area of the brain concerned in the formation of the new memories and the recovery of old ones. Studies have also related stress to memory loss.
  • Get sufficient sleep: Sleep is not only essential for regenerating your physical body, but also helps me to “reset” and look at problems from diverse perspectives, which is essential to creativity. I do not shut off when you are sleeping. There is a lot of work going on while you sleep and much of it involves consolidating the learning that put during the day.

Remember you and I am going to live together for a lifetime. You don’t want to lose me, do you!

Best Psychologist in Pune – Dr. Niket Kasar

Do you have any mental health problem? Visit Dr. Kasar’s One of best Psychiatric Clinic in PuneIt is a leading independent psychiatric hospital in Pune with extensive out-patient facilities and has been providing the highest level of psychiatric care for over 14 years in Pune. The Clinic has the expertise and experience to deal with a wide range of psychiatric conditions from mild depression to psychosis. Meet the best Best Psychologist in Pune  Dr. Niket Kasar One of the Well Known doctor in our Clinic providing best Psychiatric treatment in Pune. Book Appointment with Best Psychologist in Pune  Dr. Niket Kasar.

Best Anger Management Tips For Beginners

Anger Management Tips

Best Anger Management Tips For Beginners


One of the first steps to managing anger is to understand what anger is and where it comes from. There’s no need to get upset that you get angry.

Anger is a natural human reaction to certain situations. As such, it has probably been retained by evolution as something which helped us survive and adapt over millions of years.

Recognizing that there’s nothing we can do to stop ourselves from becoming angry is a positive revelation to some people who think that they just shouldn’t get angry under any circumstances and that getting angry is “wrong”.

If you asked a hundred people on the street how they’d react to having their car stolen, I’m sure you’d find that “anger” would be near the top of their lists of reactions.

What needs to be addressed, through anger management, is the degree of anger we generate and the ways in which we display it.

In order to fit in with modern society, there are very few ways in which anger can be spontaneously released. We can yell, but not too loudly or the neighbors may call the police.

We can hit something, but not anything valuable or anything that could be dangerous if it broke. Of course, it’s not permitted to take out our anger on other people, either verbally or physically. So what can we do to release anger spontaneously?

Well, how about hitting something that can’t be broken, isn’t valuable and won’t mind getting hit? One possibility is to vent your anger on a big soft pillow, or something similar.

While some people may say that it’s better to contain the anger, many others would object to that suggestion. People who contain anger may find it exploding out of them in very inappropriate ways when their ability to contain it is compromised.

It may well be better to vent the anger at a pillow than bottle it up inside only to vent it months or years later in a catastrophic way.

One of the best techniques to deal with anger if you’re prone to venting your anger in the wrong way is to identify when and where you get angry and avoid those situations. If, for example, alcohol results in you getting angrier than you usually would, you could moderate your alcohol intake, or even abstain completely.

Another coping mechanism is to use logic, which takes a lot of practice. Before you start getting angry, think about what’s going to happen. Insert a mental “pause” before the situation escalates and ask yourself if this situation is worth getting angry about. Be honest with yourself. Are you looking for a fight? If so, why?Are you helping to build the argument? If so, why?

When you wake up tomorrow, will you feel better that you avoided today’s argument, or that you took part in it and lost your temper? When you wake up tomorrow, would you still think that whatever you lost your temper over was important enough to make the consequences worthwhile, or should you have walked away?

If you consider these points before getting angry, you’ll see that ninety-nine percent of arguments are avoidable, are the results of misunderstandings or are about relatively trivial issues that get amplified in the heat of the moment. Learn to master the ability to walk away from a potentially bad situation.

Get effective Stress Management Counselling in Pune by Dr. Niket Kasar. He is the best Psychologist, Psychological Counselor, Psychiatrist in Pune, and he conducts several Mind Activation Classes in Pune.

ADHD Treatment in pune

ADHD Treatment in Pune – Dr. Niket Kasar

ADHD Treatment in Pune – Dr.Niket Kasar


ADHD Treatment in Pune Between three and five percent of children have been diagnosed with attention deficit hyperactivity disorder, better known as ADHD, but the number of actual sufferers could be as high as one in 10. These children may be mislabeled as badly behaved, lazy or unintelligent, making it hard for them to excel in school and get through day-to-day life. Kids who don’t get help with their disorder often struggle for years after they finish school.

That’s because early treatment is essential to helping ADHD children cope with their disorder. It can even decrease the risk of ADHD symptoms persisting into adulthood. If you’re a parent who is concerned about your child’s ability to focus, sit still and interact with others, it’s time to do something about it. Learning the most common ADHD symptoms in children could be vital to your child’s future.

Treating childhood ADHD, whether it’s with cognitive and behavioral therapy, conventional techniques or natural remedies, has been shown to greatly improve behavior and learning ability. It also helps kids make and keep friends, avoid risky behaviors, and maintain better overall mental health. Children with ADHD who receive appropriate treatment early in life have a much lower risk of suffering from depression or anxiety.

Not all parents are comfortable with the regimen of drugs and chemical treatments that is common among many psychiatrists. If you’re among them, that doesn’t mean your child has to go without help for his or her ADHD. Kids who show symptoms of this disorder often benefit greatly from the calming effects associated with natural.

These gentle substances don’t come with the side effects associated with many medications. When paired with counseling and other non-medication-based treatment methods, they offer a natural solution for the symptoms of ADHD.

What is ADHD?

Attention deficit hyperactivity disorder is a chronic condition that may be caused by mutations in the genes that affect mental processing. In particular, people with ADHD seem to process a chemical called dopamine differently than people who don’t suffer from the condition. Dopamine is associated with the rewarding feeling that comes with accomplishing something new, as well as with the ability to control our impulses.
Children who suffer from ADHD seem to produce dopamine less reliably than other children, making it more difficult for them to function normally. Incorrect dopamine processing also seems to be involved in many emotional disorders, such as depression and anxiety, which ADHD children often develop.
Unfortunately, no one really knows exactly why or how ADHD occurs. That means that it’s not possible to prevent this condition. We can, however, treat it with a variety of man-made and natural substances, helping children restore their natural mental balance and promoting better concentration and impulse control.

Identifying ADHD Symptoms in Children

Many of the most common ADHD symptoms can be hard to detect until the condition has already begun to cause problems. It’s easy to write off minor attention problems and difficulty paying attention as the normal characteristics of childhood. Fortunately, observant parents can often identify problems very early in life. Some mothers of ADHD patients even notice that their children are unusually active while still in the womb!


While all toddlers are curious and have limited attention spans, ADHD toddlers have even more pronounced behaviors. Many of them can’t sit still or follow basic instructions. They are also more likely to suddenly break into a line at the playground, interrupt someone else, or hit a friend or sibling. These children often move around constantly and are prone to frequent tantrums. In preschool, they may experience frequent discipline problems or be considered “difficult” by teachers.

Elementary School Children

By elementary school, most ADHD children already have identifiable symptoms. These kids often have trouble sitting quietly in class and tend to blurt out answers or leave their seats without permission. Many ADHD kids are very talkative and disruptive. Some are quieter, however. The inattentive form of ADHD can cause excessive daydreaming and trouble following directions, while disorganized ADHD results in messy desks and a tendency to lose homework. In many cases, children with all types of this disorder have difficulty making or keeping friends. Some never fully integrate into their peers’ social networks.


Children who don’t have observant parents may not be diagnosed with ADHD until adolescence, particularly if they have one of the disorganized or inattentive forms of the disorder. These children often display a sudden drop in academic achievement, along with an increase in self-esteem problems, depression, and other disorders. Left untreated, these issues can develop into severe problems, causing social problems and even academic failure. While most adolescents display some changes in mood and behavior, it’s important to seek help when these are sudden or severe.

Sex Differences and ADHD

Historically, boys have been more likely to be diagnosed with ADHD, leading many people to conclude that it was a male disorder. In reality, nearly as many girls suffer from this problem as boys, but they tend to show it differently. The symptoms of ADHD in children often split along gender and sex lines, with boys displaying more hyperactivity and impulsivity.

Girls are much more likely to be inattentive, disorganized and prone to excessive daydreaming. This means that many girls with ADHD don’t get the treatment they need until their disorder has begun to affect their mood, grades and social life. In many cases, female patients receive little to no attention, forcing them to struggle through without any treatment at all. If your daughter seems to be easily distracted and has trouble staying on task, make sure you consider ADHD as a possible cause.

Does ADHD Ever Go Away?

One surprising fact about ADHD is that while as many as 10 percents of children suffer from it, there are far fewer adults with the problem. This is due in part to an increase in our ability to identify and treat ADHD from a young age; many adults simply don’t know they have the condition. In a number of cases, however, ADHD symptoms actually decrease or disappear with the onset of adulthood.

Only about 30 percent of people who suffer from childhood ADHD go on to deal with its symptoms as adults, but that doesn’t mean it shouldn’t be treated. While it’s possible for the brain to correct its ability to process impulses and attention over time, a child’s early experiences are still important. People who had ADHD as children are much more likely to develop depression or other disorders when they don’t receive the correct care in their early years. Working to help your child now could be the key to helping him or her live a happy, healthy life later on.

ADHD without Medication

Most mainstream approaches to ADHD treatment start with medication intended to improve focus and decrease impulsiveness. In many cases, these chemicals to help the people who take them, but they also come with a number of side effects. That’s why many parents choose to provide early treatment for ADHD without relying on drug-based therapies.

Dr. Niket Kasar is well-known Child Psychiatrist in Pune and he provides treatments like relationship problems, Sexual Addiction Old Age psychiatric, Public Psychology and Child Psychology. Dr. Niket Kasar’s Clinic provides best effective psychiatric treatment for all child psychology, also provides ADHD Treatment in Pune.


Five Different Types of Schizophrenia

Five Different Types of Schizophrenia

Five Different Types of Schizophrenia

Types Of Schizophrenia


The nature of symptoms taken into account while determining the disease of schizophrenia varies greatly with the progression of the disease. Since the 5 types of schizophrenia sub-types are defined in accordance with the most prominent characteristics, the same person may be analyzed with different types of schizophrenia as the illness proceeds. The types of schizophrenia are:

Paranoid sub-type schizophrenia

The paranoid Type of schizophrenia is marked by thoughts of conspiracy or prosecution, (which are prominent, but delusional in mind) or auditory hallucinations. The patients, however, are more capable of working and are better at relationships than those having the other 4 types of schizophrenia. The life lead is much more normal, especially if they can manage the disease. Though the reason is unknown, it could probably be leading from the fact that those suffering from this schizophrenic type begin to show their symptoms during the later part of life, and have thus already managed to grasp better functioning before the illness could settle.treatment for Schizophrenia by Dr. Niket Kasar

The patients may be hesitant in discussing their illness, and need not categorically look unusual or odd. Their delusions and hallucinations circle around particular themes which do not change frequently. In schizophrenia paranoid type the overall behavior and temperament depend on the nature of their thoughts. For instance, somebody who imagines being unjustly persecuted could become hostile easily or short-tempered. These indications are generally understood by professionals when extra stress triggers the symptoms. It is precisely in such situations that the patient might realize the requirement for help. They may take such steps that might attract attention.

However, as the features are barely visible, it becomes important for the patient to discuss their thought reflections openly. This could be difficult where paranoia or suspicions are high.

There can be variations over the same time period, in regard to its severity and nature. The thought process may get disorganized when the condition is on the path of worsening or exacerbation. During such phases, the patient may find it tougher to remember even the recent events, or might speak incoherently, behaving in an irrational or in a disorganized pattern. Since these are features prominently characteristic to other subtypes, based on the state of their illness, the given symptoms may vary in several degrees in paranoid subtype patients. Family and friends should be supportive, encouraging the patient to seek help from a professional.

Disorganized Sub-type schizophrenia

As evident from its very name, this type of schizophrenia is marked by disorganized thought patterns, with less of delusion and hallucination difficulties. The ability to normal functioning of regular living might get seriously impaired, and might include trouble in performing routine activities such as brushing, bathing, etc.

This is one of those subtypes of schizophrenia where emotional impairment may be observed. For instance, the patient’s emotions may fluctuate greatly or might be unjustified in a given circumstance, with unordinary responses of emotions (flat or blunted effect). The patient is unusually giddy or jocular, like one who chuckles at a solemn occasion like funeral.

The communication ability might get impaired, with a practically incomprehensible speech, owing to disorganized thought patterns. It is important to look out for speech which is marked with difficulties in forming of sentences with correct word ordering than difficulties arising form articulation or enunciation. ‘Hebephrenic’ was the term used in the past for this subtype.

Catatonic Sub-type schizophrenia

Here the schizophrenia type’s symptoms that are predominant are movement imbalances. It may be catatonic excitement, (hyper activity), or catatonic stupor, (reduction in performance of activity).

Other movement imbalances could include what is termed as stereotypic behavior. This is basically doing the same task repetitively, generally resulting from not having anything productive to do.

Immobility or resistance to change in appearance may be noticed. The patient may stay immovable, preferring to stay in the same poise as placed in by another person, for a prolonged time, (waxy flexibility). Often, even if they are in what appears to be an uncomfortable position, they might show extreme resistance to another person’s attempt in helping at repositioning.

The patient may voluntarily resort to unusual limb movements or facial expressions or body positions. Thus the disease may be confused with tardive dyskinesia, It may also be confused with Tourette’s Syndrome as the patient may start parrot-like repeating of what is heard (echolalia) or mimicking other’s body movements.

Undifferentiated Sub-type schizophrenia

Of all the schizophrenia sub-types this is the one that does not fall into the category of either and is diagnosed when a schizophrenic patient does not exhibit symptoms resembling any of the other types of schizophrenia.

In this schizophrenia type, the patient’s symptoms may fluctuate or might stay excessively stable, causing a doubt in placing it under any other sub-type. The best schizophrenia type’s definition for this type of schizophrenia is ‘mixed clinical condition.

Residual Sub-type schizophrenia

Here the symptoms have become less severe, and though idiosyncratic behaviors, delusions or hallucinations, maybe still present, they appear less prominent as they were in the worst days of illness.

Just like varying types of schizophrenia, the ramifications are highly varying too. Different impairments affect different people in different degrees. While some need custodial care, others may have a fairly normal career and family life. Though generally, patients do not stand at either of the two extreme points, they generally have to opt for waning and waxing treatments marked with hospitalization visits, requiring outside support too. .

A better outcome is noticed when the patients, especially women, have had a higher functioning capacity before illness, or when the severest episodes were brief and were followed with the patient returning to normal. In all types of schizophrenia, it has been noticed that those with normal brain structures recover better.

On the other hand, a weaker prognosis is marked by sinister and gradual onsets, starting from adolescence or childhood. They cause abnormalities in the brain structure which can be revealed by imaging studies often causing permanent damages after severe incidents.

What is mean by Schizophrenia?

How is schizophrenia treated?

What are the Symptoms of Schizophrenia?

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what is Dementia?

September Article in Indian Express

What is Dementia?

  • U Really don’t know What is Dementia? Here is the answer.
  • Forgiveness, trouble remembering names, losing or misplacing things, inability to recognize familiar faces and disorientation with time and space.
  • All these are not the sign of aging only but they are the sign that person might be suffering from something serious like Dementia.
  • One may also feel moody or uninterested get confused with days and dates.
  • Forget personal histories like the wedding anniversary or birthday or be unable to recall one’s own phones numbers or address.
  • Dr. Niket Kasar, leading Psychological Counselling Center in Pune says “it is most crucial that people talk to a psychiatrist the movement any such warning signs appear and get themselves screened for Dementia.
  • This is a progressive disease which means we can only slow down the progress in patients.
  • There are specific medications and therapies available now, which can help in this certain physical exercise and brain game can help these patients.
  • The sooner the treatment starts better will be the result of specific treatment and training too caregivers we can ensure a better quality of life for patients.
  • In India, approximately 41 lac patients suffer from dementia and only 6% of them are under some kind of treatment “rest of them keep on suffering because they might not know that they need medical attention.
  • If any of your loved ones is over 55 years of age and showing such symptoms, seek medical help by getting them screened for dementia at your nearest psychiatrist.
  • Let’s us not forgets that they too have a right to remember.

what is Dementia

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November Article in Indian Express

Forgetfulness is not just aging

It may be Dementia also…

By – Dr.Niket Kasar

Forgetfulness is not just aging

  • Mr.Suresh who is 62 years old, Recently forgot his daughter’s birthday, much to his family’s surprise. His wife has also started complaining about him misplacing the house keys, frequent episode of forgetfulness and inability to recognize familiar faces like their grandkids.
  • Does this sound very familiar?
  • All these are not the sign of aging only but they are signs that the person might be suffering from a serious condition like Dementia or Alzheimer’s disease.
  • One may also feel moody or uninterested, get confused with days and dates, have trouble remembering the name, forget personal histories like wedding anniversaries or birthdays or be unable to recall one’s own phone number or address.
  • Dr.Niket Kasar leading  Stress Management Counselling in Pune says,”Alzheimer’s disease shows common signs such as memory loss, Disorientation to time and space,
  • Withdrawl from social activities etc.
  • To mention a few. It is most crucial that people talk to a psychiatrist the movement any such warning sign appears and get themselves screened for Dementia.
  • This is a progressive Diseases which mean we can only slow down the progress of a patient. the sooner the treatment starts better will be the result.
  • With specific treatment and training to caregivers, we can ensure the better quality of life of the patient.
  • In India, Approximately 41 lac patients suffer from Dementia and only 6% of them are under some kind of treatment.
  • Remaining population suffers because they might not know that they need medical attention
  • If any of your dear/loved ones is over 55 years of age and showing such symptoms, seek medical help by getting them screened for dementia at your nearest psychiatrist.


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Forgetfulness is not just aging